Weigh In record (no journal entry) for 15 November 2019
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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704 kcal
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Fat: 34.92g | Prot: 35.21g | Carbs: 61.01g.
Breakfast: Gutes Land Butter, Käse, Purland Frisches Mett, Stadtbäckerei Junge Vollkornbrötchen, Kaffee. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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