BlushBabe's Journal, 15 Nov 19

love the weight loss but starting to get cranky from hunger. surprisingly I'm crushing my otf workouts
74.8 kg Lost so far: 0.0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:
583 kcal Fat: 11.98g | Prot: 94.58g | Carbs: 18.34g.   Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Pace Chunky Medium Salsa, Venison/Deer Steak. Dinner: Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Walden Farms Calorie Free Chipotle Ranch Dressing. Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. more...
Losing 3.2 kg a Week

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