Weigh In record (no journal entry) for 15 November 2019
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48.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1789 kcal
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Fat: 56.56g | Prot: 129.38g | Carbs: 187.06g.
Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Athena Tonno al Naturale, Pedon Orzo e Legumi. Dinner: Petto di Pollo, Carne, Milbona Quark Magro, Eurospin Mandorle Sgusciate, Funghi (Sgocciolati, in Scatola), Lidl Avocado, Le Naturelle Albume d'uovo, Farina di Ceci, Molino Rossetto Farina di Riso, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Dole Banana. more...
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Losing 3.5 kg a Week
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jessicamgn's Weight History
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