Weigh In record (no journal entry) for 14 November 2019
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48.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1762 kcal
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Fat: 44.57g | Prot: 93.54g | Carbs: 250.24g.
Lunch: Cerreto Bio Mix di Semi, Pedon Orzo e Legumi, Ondina Filetti di Salmone Selvaggio, Olio Extra Vergine di Oliva, Ok Brio Fiocchi d'avena, Zucca. Dinner: Castagne, Olio Extra Vergine di Oliva, Patate Crude, Peperoni Rossi Dolci, Zucchine, Riso Bianco (Grani Medi, Cotto), Uovo Sodo, Athena Filetti di Merluzzo Atlantico. more...
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steady weight
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jessicamgn's Weight History
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