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Darned chili that I made last night! I’m up to 143 this morning. It’s very Keto but I had lotsa calories yesterday. Mostly fat.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2704 kcal
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Fat: 220.45g | Prot: 86.97g | Carbs: 89.14g.
Breakfast: Kerrygold Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Kerrygold Pure Irish Butter, Great Value Broccoli & Cauliflower, Beef Bacon Chili: Serving = 0.? cup,185 g. Dinner: 99 Restaurant Vermont Cheddar Burger. Snacks/Other: Kretschmar Beef Summer Sausage, Kerrygold Pure Irish Butter, Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw Mix. more...
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Gaining 1.9 kg a Week
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tech nerd's Weight History
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