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de vagar e sempre, oq importa é a constância 😉
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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430 kcal
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Fat: 27.54g | Prot: 32.50g | Carbs: 13.45g.
Dinner: Perdigão Linguiça Suína, Oba Castanha Do Pará, Tomates Cereja, Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Ameixas. more...
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Losing 4.2 kg a Week
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