Weigh In record (no journal entry) for 15 November 2019
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113 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3361 kcal
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Fat: 120.22g | Prot: 176.21g | Carbs: 383.45g.
Breakfast: Zucker, Kaffee mit Milch, Milbona Butterkäse, Aldi Kochschinken, Aldi Kaiserbrötchen. Lunch: Beste Ernte Kaisergemüse, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: McDonald's McFlurry Snickers, McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Groß), McDonald's McChicken Classic , McDonald's Hamburger Royal TS, McDonald's Chickenburger. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 0.4 kg a Week
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