Weigh In record (no journal entry) for 15 November 2019
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1525 kcal
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Fat: 56.10g | Prot: 43.54g | Carbs: 214.12g.
Breakfast: Onions , Carrots , Fried Egg, Couscous. Dinner: Sandwich. Snacks/Other: Oil Popped White Popcorn , Whole Wheat Bread, Cinnamon Sweet Roll Dough (with Frosting) . more...
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Losing 0.1 kg a Week
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