Weigh In record (no journal entry) for 15 November 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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733 kcal
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Fat: 46.28g | Prot: 36.15g | Carbs: 44.90g.
Breakfast: Vitalin Semente de Linhaça Dourada, Perdigão Salsicha Hot Dog, Vitao Semente de Linhaça Marrom, Sementes de Girassol sem Casca, Semente de Abóbora, Quaker Aveia em Flocos, Ovo Frito, Manteiga (com Sal), Café com Açúcar. more...
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Gaining 1.3 kg a Week
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Klebermotor's Weight History
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