Weigh In record (no journal entry) for 15 November 2019
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82.2 kg
Lost so far: 18.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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994 kcal
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Fat: 20.61g | Prot: 107.61g | Carbs: 91.33g.
Breakfast: Scitec Nutrition 100% Whey Protein Vanilla. Dinner: Milbona Skyr Drink Heidelbeere, Culinea Hähnchen Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Thai-Kokos Suppe. more...
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Losing 0.5 kg a Week
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wassermitzitrone's Weight History
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