Weigh In record (no journal entry) for 15 November 2019
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78.1 kg
Lost so far: 6.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1000 kcal
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Fat: 37.88g | Prot: 59.80g | Carbs: 107.16g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Zucchine, Rio Mare Filetto di Salmone al Naturale Grigliato. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Heinz Ketchup, Albume d'uovo, Uovo. Snacks/Other: Mr. Spike Multi Grain con Frutti Rossi, Equilibra Protein 31% Low Sugar. more...
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2313 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara150578's Weight History
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