Weigh In record (no journal entry) for 15 November 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1950 kcal
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Fat: 86.33g | Prot: 77.52g | Carbs: 221.69g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Milfina Kräuterbutter, Pommes Frites. Dinner: Green Grocer's Waldbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Rapsöl, Möhren, Walnuts. Snacks/Other: Schlagsahne, Speiseeis. more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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