Weigh In record (no journal entry) for 15 November 2019
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1590 kcal
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Fat: 129.69g | Prot: 79.95g | Carbs: 30.62g.
Breakfast: Tomato Paste , Tomatoes, Mashroom Boiled Caned Mashroom, Zucchini , Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Clarified Butter Ghee, دهن حيواني دهن ليه خروف, Ground Meat, Onions . more...
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Losing 0.4 kg a Week
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