Weigh In record (no journal entry) for 15 November 2019
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63.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1633 kcal
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Fat: 51.24g | Prot: 102.76g | Carbs: 188.56g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry , Milch 1,5%. Lunch: Heinz Tomato Ketchup, Gekochtes Ei, Olivenöl. Dinner: Ja! Kochbeutel-Reis, Globus Hähnchen Innenbrustfilet, Äpfel, Salami, Burger Knäckebrot Urtyp. Snacks/Other: REWE Vitalinos. more...
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2050 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 55 minutes, Sitting - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lioncare's Weight History
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