Weigh In record (no journal entry) for 15 November 2019
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62.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1084 kcal
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Fat: 43.07g | Prot: 57.58g | Carbs: 115.53g.
Breakfast: Meßmer Earl Grey, Govinda Kakao-Nibs, Obstsalat, Knusperone Haferflocken, Alpro Natur. Lunch: Gutskrone Eier-Spätzle, Knorr Sauerbraten. Dinner: Kakaopulver (Ungesüßt), Ja! Haselnusskerne Gemahlen, Dattel, Radieschen, Cocktailtomaten, Gurke (Geschält). more...
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Losing 0.4 kg a Week
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