Weigh In record (no journal entry) for 15 November 2019
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86.9 kg
Lost so far: 10.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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468 kcal
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Fat: 20.35g | Prot: 32.22g | Carbs: 43.46g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Овсяноблин. Lunch: Окрошка. Snacks/Other: Овсяноблин. more...
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Losing 1.6 kg a Week
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Катя мурсалова's Weight History
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