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Tanik137
Journal
15 Nov 19
Tanik137's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
62 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1550 kcal
Fat: 79.98g | Prot: 51.04g | Carbs: 155.41g.
Breakfast:
ВкусВилл Сухари "Сахарные", SPAR Салат с Говядиной.
Lunch:
Борщ с Говядиной.
Dinner:
Белый Рис (Длиннозерный, Приготовленный), ВкусВилл Ёжики.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1688 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Tanik137's Weight History
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