Weigh In record (no journal entry) for 15 November 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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829 kcal
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Fat: 45.00g | Prot: 33.52g | Carbs: 68.62g.
Breakfast: Meßmer Melissen-Mischung, Netto Milch 0,3%, Kaffee. Lunch: Vollkornbrot, Meine Mahlzeit Königsberger Klopse. Dinner: Kühlmann Jofrii. more...
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Losing 1.4 kg a Week
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maddytepunkt's Weight History
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