Neverseen's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

72.4 kg Lost so far: 55.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1049 kcal

Fat: 36.03g | Prot: 42.47g | Carbs: 107.22g. Lunch: Grafschafter Vollkorn Toast, Leerdammer Feine Scheiben Herzhaft-Intensiv , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ei. Dinner: Rosewein. Snacks/Other: Gut&Günstig Lebkuchenherzen, Aldi Dominosteine. more...

2163 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Neverseen's Journal, 15 Nov 19

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