Weigh In record (no journal entry) for 15 November 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1020 kcal
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Fat: 33.78g | Prot: 61.20g | Carbs: 123.52g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee. Lunch: TiP Chop Suey Pute mit Reis, TiP Chop Suey Pute mit Reis, Aldi Schafskäse, Mais, Frühlingszwiebeln, Extra Natives Olivenöl, Kidneybohnen (Dose), Rote Paprika, Schwarzer Pfeffer, Salz, Zitronensaft, Mei Tai Frühlingsrolle Mini Gemüse, Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mothers Finest's Weight History
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