Weigh In record (no journal entry) for 15 November 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3727 kcal
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Fat: 68.82g | Prot: 166.44g | Carbs: 613.81g.
Breakfast: Увелка Крупа Пшено, Зеленый Горошек (Консервированный, без Жидкости), Iberica Маслины без Косточки, Помидоры, Огурец (с Кожурой), Грудка Индейки, Русский Сахар Сахар Прессованный, Красное Яблоко, Большая Кружка Молоко 2,5%, Рис, Яйцо. more...
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2533 kcal
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Exercise:
Running - 10/kph - 15 minutes, Standing - 2 hours, Weight Training (moderate) - 26 minutes, Desk Work - 4 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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levgon1975's Weight History
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