Weigh In record (no journal entry) for 15 November 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1102 kcal
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Fat: 33.57g | Prot: 57.54g | Carbs: 146.62g.
Breakfast: Jus d'Orange, Café, Fruit d'Or Margarine Oméga 3, Baguette. Lunch: LU Petit Beurre, Kaki, Tartare Marque Ail et Fines Herbes, Riz Basmati, Carrefour Jambon Supérieur sans Couenne, Aubergine. Dinner: Delisse Actifidus Noix de Coco, Président Le Brie, Lindt Chocolat Noir 85%, Blanc de Poulet, Baguette, Moutarde, Huile d'Olive, Poivrons, Pomme de Terre, Tradilège Jambon Supérieur sans Couenne, Riz Basmati, Salade Verte. Snacks/Other: Pomme, St Hubert Oméga 3, Baguette, Café, Myprotein Impact Whey Protein. more...
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1477 kcal
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Exercise:
Zumba - 26 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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Elo_Fit25's Weight History
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