Weigh In record (no journal entry) for 15 November 2019
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119.6 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1494 kcal
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Fat: 70.09g | Prot: 117.19g | Carbs: 92.67g.
Breakfast: Glasnudeln (Gekocht), Dreistern Schweinskopf Sülze, Kaffee. Lunch: Pilze, Tomaten, Glasnudeln (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Dönerfleisch, Hähnchenbrust, Äpfel. more...
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3039 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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