Weigh In record (no journal entry) for 15 November 2019
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131.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1661 kcal
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Fat: 53.36g | Prot: 107.19g | Carbs: 193.05g.
Breakfast: Vivo Meglio Latte di Cocco, Vivo Meglio Latte di Riso, Decò Fette Biscottate Integrali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Italiano, Carote, Melanzana, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Verza, Carote, Melanzana, Carne di Maiale, Petto di Pollo. Snacks/Other: Mela, Cachi. more...
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Losing 5.6 kg a Week
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Bianca.mail's Weight History
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