Weigh In record (no journal entry) for 15 November 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1481 kcal
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Fat: 66.89g | Prot: 101.25g | Carbs: 111.40g.
Breakfast: Vanini Cioccolato Fondente 86%, Esselunga Mandorle Sgusciate, Campiello Novellino, Penny Market Fette Biscottate Integrali, Land Yogurt Intero Bianco. Lunch: Auchan Vellutata di Zucca , Aia Hamburger di Tacchino con Rosmarino. Dinner: Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein, Albume d'uovo, Puglia Sapori Tarallini. more...
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steady weight
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Francescasbert's Weight History
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