Weigh In record (no journal entry) for 15 November 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2513 kcal
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Fat: 115.29g | Prot: 46.34g | Carbs: 287.43g.
Breakfast: Milky Way Milky Way Minis, Gemischter Salat mit Dressing, Becel Bratfett, Spiegelei, Edeka Kartoffelbrötchen Hell, Kaffee. Dinner: Eckert's Boonekamp Magenbitter, Glühwein, Kekse, Gemischte Nüsse, Schlagsahne, Speiseeis. Snacks/Other: Walnüsse, Mineralwasser, Weintrauben, Mandarine, Banane. more...
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1747 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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