Weigh In record (no journal entry) for 15 November 2019
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106 kg
Lost so far: 7.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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526 kcal
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Fat: 17.66g | Prot: 19.03g | Carbs: 83.06g.
Breakfast: Kaffee mit Milch. Lunch: Schwarzer Pfeffer, Tomatenmark, Porree, Lauch, Karotten, Tomaten, Wirsing, Edeka Grüne Peperoni mit Frischkäse. more...
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Losing 6.3 kg a Week
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