Weigh In record (no journal entry) for 15 November 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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252 kcal
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Fat: 5.59g | Prot: 2.93g | Carbs: 53.43g.
Breakfast: Банан, Грецкие Орехи, Мёд, Кофе, Чернослив. more...
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Losing 2.8 kg a Week
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