Weigh In record (no journal entry) for 15 November 2019
|
65.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2051 kcal
|
Fat: 96.09g | Prot: 102.38g | Carbs: 196.49g.
Breakfast: Şeker, Mevsim Salata, Peynes Lor Peyniri, Beyaz Peynir, Zeo Doğal Yağlı Siyah Zeytin. Lunch: Bulgur Pilavı, Etli Nohut. Dinner: Mevsim Salata, Süt, Tahin Pekmez, Beyaz Ekmek, Tavuklu Patates, Fırında Tavuk. Snacks/Other: Eti Form Tahıllı Bisküvi, Yaş Pasta, Baklava, Islak Kek. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|