Weigh In record (no journal entry) for 15 November 2019
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58.8 kg
Lost so far: 23.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2251 kcal
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Fat: 98.53g | Prot: 81.14g | Carbs: 240.34g.
Breakfast: Purland Frisches Mett, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Weiss Lebkuchen Allerlei, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Lindt Lindor Kugel Rot, Bahlsen Café-Gebäck. Dinner: Gelatelli Mini-Mix, LC Chili con carne. Snacks/Other: Bacardi Razz, Pom-Bär Original, K-Classic Salzstangen. more...
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Gaining 0.4 kg a Week
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