Weigh In record (no journal entry) for 15 November 2019
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96.6 kg
Lost so far: 25.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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975 kcal
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Fat: 22.80g | Prot: 43.64g | Carbs: 57.71g.
Breakfast: Пятерочка Лимон, Пицца с Ветчиной и Грибами, Коньяк, Syntrax Протеин Matrix 5.0. more...
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Gaining 1.1 kg a Week
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