Weigh In record (no journal entry) for 15 November 2019
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80 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2390 kcal
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Fat: 86.04g | Prot: 142.29g | Carbs: 248.29g.
Breakfast: Edeka Bio Dinkelbrot, Schwarzwaldhof Original Schwarzwälder Schinken, Alnatura Multi Saft, Magerquark, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Äpfel. Lunch: Rahmsauce, Putengeschnetzeltes, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Rosenkohl, Alnatura Dinkel Butterkeks. Dinner: Koro Drogerie Gerstengras Pulver. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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