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glealou
Journal
20 Feb 13
glealou's Journal, 20 Feb 13
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Weigh In record (no journal entry) for 20 February 2013
73.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2013:
2285 kcal
Fat: 44.12g | Prot: 56.77g | Carbs: 453.45g.
Breakfast:
pasta.
Lunch:
brown bread, vegetable curry.
Snacks/Other:
apricot, tamarind.
more...
2392 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Resting - 16 hours, Sleeping - 3 hours.
more...
Losing 1.8 kg a Week
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glealou's Weight History
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