akara's Journal, 28 Aug 10

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Home AM weight

70.8 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1037 kcal

Fat: 35.36g | Prot: 104.03g | Carbs: 72.07g. Breakfast: Water (Bottled). Lunch: Miso Salmon. Dinner: Wheat Thins Crackers - Reduced Fat, tomato, Chicken Breast. Snacks/Other: rockstar. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 6.4 kg a Week

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akara's Weight History

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akara's Journal, 28 Aug 10

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akara's Weight History