Weigh In record (no journal entry) for 20 February 2013
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100.3 kg
Lost so far: 13.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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448 kcal
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Fat: 9.58g | Prot: 22.09g | Carbs: 70.05g.
Breakfast: oatmeal. Lunch: Compleats Chicken & Dumplings. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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