Weigh In record (no journal entry) for 15 November 2019
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102.2 kg
Lost so far: 47.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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585 kcal
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Fat: 34.12g | Prot: 13.00g | Carbs: 60.82g.
Breakfast: Простоквашино Сметана 25%, Творог 5%, Банан, Семена Льна. Snacks/Other: Фруктовый Батончик, Добрый Совет Конфеты Суфле на Фруктозе. more...
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Losing 8.4 kg a Week
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Горичева Людмила's Weight History
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