Weigh In record (no journal entry) for 15 November 2019
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95 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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868 kcal
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Fat: 18.84g | Prot: 37.54g | Carbs: 131.11g.
Breakfast: Pane di Farro, Composta di Lamponi, Lidl Latte Parzialmente Scremato, Caffè Espresso. Lunch: Bontà Dell'orto Miscela Quinoa, Lenticchie e Grano Saraceno , Quinoa, Olio Extra Vergine di Oliva, Coop Misto di Verdure Surgelate. Snacks/Other: Clementine. more...
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Gaining 0.8 kg a Week
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giurus14's Weight History
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