Weigh In record (no journal entry) for 14 November 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1700 kcal
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Fat: 63.45g | Prot: 112.63g | Carbs: 171.60g.
Breakfast: Amendoim, Banana Nanica, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Beterraba Cozida, Repolho, Filé de Frango Grelhado, Laranja Pêra, Arroz Branco (Cozido). Dinner: Parmalat Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Snacks/Other: Banana Nanica, Aurora Queijo Mussarela Fatiado, Pullman Pão Integral Original, Mandubim Paçoca Rolha. more...
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Losing 0.1 kg a Week
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NutriMomo's Weight History
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