Weigh In record (no journal entry) for 20 February 2013
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
3783 kcal
|
Fat: 81.37g | Prot: 235.34g | Carbs: 544.91g.
Breakfast: Everyday Start. Lunch: Grapeseed Oil, Naked Chik'n Cutlets, California Avocados, Spinach, Brown Rice (Medium-Grain, Cooked), Organic Kidney Beans, Broccoli, Quinoa. Dinner: California Style Complete Protein Bread, Zucchini, Tomato Sauce, Quinoa Spaghetti Style Pasta, Home Style Beefless Tips, Pepperoni Slices. Snacks/Other: NO Shake Cracker. more...
|
|
2068 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|