Weigh In record (no journal entry) for 14 November 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1310 kcal
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Fat: 77.04g | Prot: 37.83g | Carbs: 112.10g.
Breakfast: For Good Semillas de Zapallo Tostado , Frutos Secos, Pipas Semillas de Girasol, Café. Lunch: Helado, Sándwich de Carne en Rebanadas Finas . Dinner: Helado de Vainilla , Sandwich de Miga, Cordial o de Licor, La Serenísima Dulce de Leche Clásico, Medialuna. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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