Weigh In record (no journal entry) for 14 November 2019
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123 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1319 kcal
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Fat: 46.26g | Prot: 42.98g | Carbs: 174.58g.
Breakfast: Wasa Vollkorn, Gurke (mit Schale), Kaffee, Ja! Würfelzucker, Aldi Kaffeeweißer, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: 3 Bears Porridge. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bresso Schnittlauch, Wasa Vollkorn, So Fine Brokkoliburger. more...
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1892 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 1 hour and 4 minutes, Google Fit - 15 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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yara corvo's Weight History
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