Weigh In record (no journal entry) for 14 November 2019
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104.9 kg
Lost so far: 35.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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996 kcal
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Fat: 30.66g | Prot: 71.92g | Carbs: 105.21g.
Breakfast: Zucchero, Caffè (Espresso). Lunch: Activia Yogurt Kiwi Cereali, Barilla Pasta, Caffè (Espresso), Zucchero. Dinner: Primia Insalata Iceberg, Caffè (Espresso), Primia Insalata Iceberg, Cannella, Zucchero, Mela, Surimi, Oggi Pesce Filetti di Orata. Snacks/Other: Mozzarella, Prosciutto Cotto, Pane Integrale. more...
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Gaining 2.6 kg a Week
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gabry 82's Weight History
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