Weigh In record (no journal entry) for 14 November 2019
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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806 kcal
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Fat: 30.60g | Prot: 79.98g | Carbs: 43.80g.
Breakfast: Stauffenberg Vital & Fit, Kaffee mit Milch, Herta Saftige Fleischwurst, Gekochtes Ei, Hofburger Butterkäse, Stauffenberg Vital & Fit, Hofburger Bayerischer Alpenweichkäse. Lunch: Gekochtes Ei, Fisch. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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