Weigh In record (no journal entry) for 14 November 2019
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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831 kcal
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Fat: 21.48g | Prot: 118.49g | Carbs: 42.89g.
Breakfast: Evolene Whey Protein. Lunch: Kim Chee Style Cabbage, Greenco Jamur Enoki, Yellow Sweet Corn , Cooked Spinach (from Fresh), Chicken Breast. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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