Weigh In record (no journal entry) for 14 November 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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578 kcal
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Fat: 19.59g | Prot: 37.68g | Carbs: 69.28g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Mixed Salad Greens, Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Roasted Potato, Safeway Whole Roasted Chicken. Snacks/Other: White Grapes. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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