Weigh In record (no journal entry) for 14 November 2019
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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864 kcal
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Fat: 45.31g | Prot: 46.42g | Carbs: 74.23g.
Breakfast: Омлет с Молоком. Lunch: Огурец (с Кожурой), Курица Вареная, Сало. Snacks/Other: Помидоры, Хурма, Хурма. more...
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Losing 0.4 kg a Week
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nataliagracheva1's Weight History
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