Weigh In record (no journal entry) for 14 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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451 kcal
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Fat: 24.49g | Prot: 34.48g | Carbs: 21.64g.
Breakfast: Nestlé Aveia em Flocos Finos, Café com Leite de Gordura Reduzida, Queijo Mozzarella, Clara de Ovo, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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