Weigh In record (no journal entry) for 14 November 2019
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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521 kcal
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Fat: 45.33g | Prot: 16.67g | Carbs: 15.45g.
Dinner: Requeijão, Rivoli Azeitonas Verdes sem Caroço , Ovo de Codorna, Tomates Cereja, Torresmo, Abacate. more...
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Losing 4.9 kg a Week
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