Weigh In record (no journal entry) for 14 November 2019
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1193 kcal
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Fat: 62.28g | Prot: 52.61g | Carbs: 105.21g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Vollkornbrot, Schinken (Extra mager), Milch 1,5%. Dinner: Honig, Milfina Streichfein Ungesalzen, Weizenbrötchen, Höll Chili Wiener. Snacks/Other: Duplo White . more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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