Weigh In record (no journal entry) for 14 November 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1189 kcal
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Fat: 43.18g | Prot: 48.89g | Carbs: 149.25g.
Breakfast: Choceur Caramel, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Landfein Leichte Butter, Aldi Roggenmischbrot. Lunch: Aldi Blütenhonig, Aldi Roggenmischbrot. Dinner: Nudeln mit Hackfleischsoße. more...
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Losing 0.2 kg a Week
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lissy.pk's Weight History
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